Navy Military Katana

Navy Seal Training - Military Fitness Exercises

Navy Seals can be expected to withstand an enormous amount of physical stress, be able to fulfill day in and day out in Navy Seals can be expected to withstand an enormous amount of physical stress, be able to fulfill day in and day out in combat conditions, feel at home on land and sea, not to mention are top notch weapon training and discipline.

In this article I would like to have the type of physical training Navy Seals go through focus. Apart from being able to swim fast over long distances, they also go through a lot of difficult and exerting workout phases on land.

The first thing you need to understand as a civilian, is that military aptitude no where close to fitness and exercise programs you know what to focus on fat loss or muscle building gym is. Civilian training plans are better, especially for us, always flat abs, shed, or some fat. For a soldier, this is largely theoretical. In combat with bullets flying around, and pushing an enemy, you must be able to rely on your body to perform at any time. Looking good is just a nice side effect.

This means that the Navy Seals training sessions very different from where you are at gyms. For one thing, most of the training is done outdoors and not in a gym. There is a greater emphasis on body weight exercises than on strength training. They carried out training with a lot of additional equipment or strapped to your body, in full military gear, not in comfortable gym shorts.

In addition, you can expect a lot of circuit training to do strength and cardio exercises in rapid succession. Doing both long duration heart and sprinting is something that one can expect, as indicated by the water run uphill or awkward terrain.

The ability to perform under time pressure is extremely important. You do not have all the time in the world. You can not take a break if your sergeant allows. This is not the air conditioning, free spirit and atmosphere of the gym.

Something that soldiers have to do is be able to recover quickly from physical exertion to be able to perform again. I know that in the Tacfit Commando program, that really shows how soldiers train, there is a lot of focus on recovery. You must be able to charge the enemy even if you are tired. There is no excuse for failure and the price may be high.

If you train like a Navy SEAL, out of the gym, work out your body does not meet that look as fit, and really push it. There is no other way.

For more on how such a seal, visit Tacfit Commando workouts and exercises to train.

For the best military fitness program I do visit Tacfit Commando Review
http://www.tacfitcommando.com/
.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

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